Description

A BOSU ball, short for "Both Sides Up" ball, is a fitness training device that resembles half of an exercise ball attached to a rigid platform. This unique design allows for a wide range of exercises and balance training routines. The BOSU ball features two distinct sides—a dome-shaped, inflatable rubber hemisphere on one side and a flat, rigid platform on the other. This design provides versatility for a variety of exercises. BOSU balls have gained popularity in the fitness world for their versatility and ability to engage multiple muscle groups while improving balance and coordination. Incorporating a BOSU ball into your fitness routine can add variety and challenge, making workouts more interesting and effective.