Description

A physio ball, also known as an exercise ball, stability ball, or Swiss ball, is a versatile fitness and rehabilitation tool that has become popular for a wide range of exercises and physical therapy routines. These inflatable balls are typically made of durable, anti-burst material and come in various sizes to accommodate different users. One of the primary uses of a physio ball is to improve core stability and strength. Sitting or lying on the ball engages the core muscles to maintain balance and stability. Physio balls are valued for their versatility and effectiveness in improving core strength, balance, and overall fitness. Whether used for rehabilitation, core workouts, or as ergonomic seating, they have become a popular tool in the fitness and wellness industry.