Description

Resistance bands, also known as exercise bands or fitness bands, are versatile and portable fitness accessories used for strength training, rehabilitation, and various forms of exercise. These elastic bands come in various shapes, sizes, and resistance levels, and they are designed to provide resistance during workouts. Resistance bands are used to add resistance to exercises, making them effective for building strength and muscle. They can be used for a wide range of strength training exercises, such as bicep curls, squats, and chest presses. Resistance bands have become a popular choice among fitness enthusiasts, athletes, and individuals looking for effective and convenient ways to stay active and maintain or improve their physical fitness. Whether you're looking to build muscle, rehabilitate an injury, or simply stay fit, resistance bands can be a valuable addition to your fitness toolkit.